Guided meditations to download

5 Minute Protection Meditation with Chen Flower of Life Energy Shield & Instant Clearing

Chen Guided Meditation | Clear Negative Energy & Activate Flower of Life Protection

Experience this powerful 5-minute guided meditation led by Chen, with music from Andy Ross, designed to quickly clear your energy, ground your body, and bring you into a strong, sovereign state.

Using simple but highly effective techniques, Chen guides you through grounding, expanding into bright white light, and activating a Flower of Life protective field around your energy.

This short meditation is perfect for daily use and helps you reset your energy in just minutes.

In this meditation you will:
✨ Ground your energy deeply into the earth
✨ Expand into a high-frequency white light state
✨ Clear negative or stagnant energy from your field
✨ Activate a Flower of Life energy shield for protection
✨ Strengthen your clarity, stability, and inner power

The Flower of Life acts as a powerful geometric field of protection, helping to stabilise your energy and keep you aligned as you move through your day.

Guided by Chen, this meditation supports you in becoming grounded, protected, and energetically clear whenever you need it.

Many thanks to Andrew Ross for the amazing work adding background music to this meditation.
Andy Ross gifted his work using his own intuition and this greatly enhances this meditation.
I am very grateful for such amazing people whom we don’t always see, but they are here in the background, enhancing our society and helping others enjoy their work.

Download the MP35 MB

5min Bedtime Fast Meditation for Spiritual Protection, Clear Energy, Ground & Sleep Deeply

Sleep Protected With This Fast 5 Minute Guided Meditation

As the day comes to a close and the world begins to quiet down, bedtime presents the perfect opportunity to pause, reflect, and reconnect with our inner selves. A quick bedtime meditation allows us to release the stresses of the day, quiet the mind, and prepare for a restful night’s sleep. By incorporating spiritual protection techniques into our bedtime routine, we can create a safe and sacred space for healing and rejuvenation.

Spiritual protection is an essential practice for maintaining energetic balance and warding off negative influences. Just as we lock our doors at night to protect our physical space, spiritual protection techniques help safeguard our energetic boundaries and shield us from harmful energies or entities. By invoking spiritual protection before sleep, we can create a sense of peace, safety, and security that allows us to rest deeply and wake up feeling refreshed.

Join us as we explore a simple yet effective bedtime meditation technique designed to offer spiritual protection, accompanied by soothing backing music composed by the talented Andy Ross.

In this quick meditation, we cover:

1. Preparing For Sleep.
2. Clear all chakras.
3. Grounding.
4. Clear the whole etheric field.
5. Activate your spirit guides for protection.
6. Activate spirit animals for protection.

Many thanks to Andrew Ross for the amazing work adding background music to this meditation.
Andy Ross gifted his work using his own intuition and this greatly enhances this meditation.
I am very grateful for such amazing people whom we don’t always see, but they are here in the background, enhancing our society and helping others enjoy their work.

Download the MP36 MB

6-Minute Daily Anxiety Reset Meditation

Jayne's 6 Minute Morning Anxiety Reset Meditation (6 Minutes to Feel Calm, Grounded & Protected)

Struggling with anxiety, overthinking, or feeling overwhelmed before the day even begins?

This guided meditation by Jayne is designed to help you release anxiety, ground your energy, and step into your day feeling calm, clear, and in control.

Using simple breathwork, grounding visualisation, and powerful energy protection techniques, this meditation helps you:

• Release anxiety and heavy energy
• Calm your mind and nervous system
• Feel grounded, stable, and safe
• Create a protective energy field around you
• Start your day feeling clear, focused, and in control

This is perfect to listen to first thing in the morning, before work, or anytime you feel overwhelmed.

🎧 Use daily for best results

Download the MP36 MB

8min Fast Protection Meditation

8 Minute Activate 100% Sovereignty Connect to Your Spirit Guides & Ground Your Energy Fast

This powerful guided meditation is designed to help you clear negative energy at a cellular level, raise your frequency, and activate full spiritual sovereignty.

Through breathwork, visualisation, and connection to your spirit guides, you’ll scan your energy field, reset your vibration, and align every cell to a positive, harmonious state. Ground into the Earth, connect to higher consciousness, and step into a fully protected energetic space.

Perfect for daily energy clearing, emotional reset, and strengthening your spiritual protection.

Many thanks to Andrew Ross for the amazing work adding background music to this meditation.
Andy Ross gifted his work using his own intuition and this greatly enhances this meditation.
I am very grateful for such amazing people whom we don’t always see, but they are here in the background, enhancing our society and helping others enjoy their work.

Download the MP39 MB

Clear Negative Energy, Connect With Your Spirit Guides & Enter the Healing Lake Meditation

This 9-minute meditation led by “Chen” is designed to help you release stress, clear unwanted energies, raise your vibration and reconnect with your inner sense of peace and clarity.

Through conscious breathwork, grounding techniques and visualisation, participants are guided into a beautiful golden healing lake where they can cleanse their energy, restore balance and receive support from their spirit guides.

The meditation concludes with the creation of a protective bubble of light, helping participants feel grounded, protected and connected as they return to their day.

🌬 Conscious Breathwork

• Breathe in healing white light and exhale stale or unwanted energy.
• Raise your vibration and calm the mind.
• Create greater clarity, focus and relaxation.

🌍 Grounding

• Visualise roots extending from your feet into Mother Earth.
• Strengthen your connection to the Earth.
• Feel more stable, centred and present.

✨ The Golden Healing Lake

• Enter a lake of golden light filled with healing crystal energy.
• Cleanse and rejuvenate your mind, body and energy field.
• Release stress, negativity and energetic residue from daily life.
• Restore peace, balance and wellbeing.

👥 Connecting with Spirit Guides

• Invite your guides and spiritual team to join you.
• Ask for guidance, support and clarity around life challenges.
• Receive insights, inspiration and gentle signposts for your highest good.
• Strengthen your connection with spiritual guidance.

💜 Healing & Emotional Renewal

• Release emotional burdens and energetic heaviness.
• Feel nurtured, supported and re-energised.
• Create a personal sanctuary that you can revisit whenever needed.

😴 Guidance Through Sleep

• Ask your guides to assist with challenges and questions.
• Receive guidance through dreams, intuition and insights.
• Wake with greater clarity and direction.

🛡 Protective Bubble of Light

• Create a bubble of protective light around yourself.
• Strengthen your energetic boundaries.
• Protect your energy, thoughts and emotional wellbeing.
• Carry this protection with you throughout the day.

Ground yourself. Cleanse your energy. Connect with your guides. Protect your space.

By regularly using these simple visualisation techniques, you can cultivate greater peace, clarity, protection and connection in your everyday life.

Many thanks to Andrew Ross for the amazing work adding background music to this meditation.
Andy Ross gifted his work using his own intuition and this greatly enhances this meditation.
I am very grateful for such amazing people whom we don’t always see, but they are here in the background, enhancing our society and helping others enjoy their work.

Download the MP310 MB

Deep Energy Clearing Meditation to Remove Negativity & Reconnect to Your True Self

Step into a powerful “Chen” led guided meditation designed to connect you with your spiritual guides, raise your vibration, and clear your energetic field.

In this deep, immersive session, you will:
✨ Ground your energy into the Earth
✨ Activate and cleanse your chakras
✨ Clear negative energy and attachments
✨ Strengthen your spiritual protection
✨ Connect to source energy and higher guidance
✨ Increase your spiritual awareness and sovereignty

This meditation follows a structured process of breathwork, grounding, white light cleansing, and energetic alignment, helping you move from stress and disconnection into clarity, power, and inner stillness.

You’ll be guided to:
• Open your heart and expand your light
• Strengthen your voice with truth and integrity
• Protect your third eye and psychic awareness
• Connect to higher consciousness and source energy
• Step into your identity as a spiritual being

Perfect for daily practice or whenever you feel energetically off balance, overwhelmed, or disconnected.

⚡ Use regularly to increase your spiritual connection and raise your frequency over time.

Many thanks to Andrew Ross for the amazing work adding background music to this meditation.
Andy Ross gifted his work using his own intuition and this greatly enhances this meditation.
I am very grateful for such amazing people whom we don’t always see, but they are here in the background, enhancing our society and helping others enjoy their work.

Download the MP311 MB

11 Minute Full Energy Reset Meditation Ground Clear Negative Energy Activate Spiritual Protection

Full Energy Reset Meditation Ground, Clear Negative Energy & Activate Spiritual Protection

This powerful guided meditation helps you clear stagnant energy, ground deeply into the Earth, and raise your vibration fast. Using breathwork, chakra activation, and visualisation, you’ll cleanse your entire energy field, strengthen your spiritual protection, and connect to higher frequency awareness.

Activate truth, integrity, and psychic protection while releasing negative energy from your body and environment. Step into your protected space, shield your energy, and restore clarity, calm, and control.

Perfect for daily energy clearing, grounding, and maintaining strong spiritual boundaries.

Many thanks to Andrew Ross for the amazing work adding background music to this meditation.
Andy gifted his work using his own intuition and this greatly enhances this meditation.
I am very grateful for such amazing people whom we don’t always see, but they are here in the background, enhancing our society and helping others enjoy their work.

Download the MP311 MB

11Min Release Anxiety & Fear, Powerful Guided Meditation by Chen

Release Anxiety & Fear in 11 Minutes Powerful Guided Meditation by Chen

This powerful guided meditation, led by Andy’s spirit guide “Chen”, is designed to help you release anxiety and fear by grounding your energy, calming your nervous system, and reconnecting to your inner awareness.

Through simple breathwork, visualisation, and energetic techniques, you are guided out of survival mode and into a state of clarity, protection, and control. The meditation works to clear negative or stagnant energy, strengthen your connection to both Earth and higher conscious awareness, and create a protected energetic space around you.

As the process deepens, you are encouraged to shift beyond the physical identity and reconnect with your true self as a powerful, sovereign being.

By the end, you feel calmer, more centred, and protected, with practical tools you can return to anytime anxiety, fear, or overwhelm begins to take hold.

Many thanks to Andrew Ross for the amazing work adding background music to this meditation.
Andy Ross gifted his work using his own intuition and this greatly enhances this meditation.
I am very grateful for such amazing people whom we don’t always see, but they are here in the background, enhancing our society and helping others enjoy their work.

Download the MP312 MB

Healing Lake of Light Meditation | Guided Spiritual Cleansing, Light Body Activation & Sovereignty Check

11-Minute Healing Chen Meditation

11-Minute Meditation

Experience a deeply restorative guided meditation designed to help you release negative energy, reconnect with your inner light, and strengthen your spiritual sovereignty.

Recorded during one of our Weekly Live Q&A sessions with Andy, Jayne and Spirit Guide Chen, this powerful meditation gently guides you through grounding, Light Body activation, energetic cleansing and connection with your own Spirit Guides.

During this meditation, you will:

• Ground yourself deeply to the Earth.
• Activate your Light Body and raise your vibration.
• Release stagnant energy, negative cords and unwanted energetic attachments.
• Create a powerful bubble of spiritual protection.
• Check and strengthen your spiritual sovereignty.
• Immerse yourself in the beautiful Healing Lake of Light, allowing your energetic field to be cleansed, balanced and restored.

Unlike many guided meditations, Chen teaches you how to work alongside your own Spirit Guides, inviting them to assist with your healing and energetic clearing. This simple but profound practice helps develop trust in your guidance, strengthens your spiritual connection and supports your ongoing wellbeing.

Many participants experienced feelings of warmth, emotional release, deep peace, lighter energy and a stronger connection with their spiritual guidance after completing this meditation.

Whether you’re new to meditation or already on your spiritual journey, this short yet powerful practice is ideal for maintaining energetic balance, protection and spiritual wellbeing.

This is perfect to listen to first thing in the morning, before work, or anytime you feel overwhelmed.

 Use daily for best results

Many thanks to Andrew Ross for the amazing work adding background music to this meditation.
Andy Ross gifted his work using his own intuition and this greatly enhances this meditation.
I am very grateful for such amazing people whom we don’t always see, but they are here in the background, enhancing our society and helping others enjoy their work.

Download the MP313 MB

Chens Lightworker Guided Meditation, Spiritual Protection, Grounding & Create Your Safe Haven 14min

Are you a Lightworker, empath, healer or highly sensitive person looking for a place of peace, protection and inner strength?

In this deeply relaxing 14-minute guided meditation, Chen leads you through conscious breathwork, grounding, chakra cleansing, spiritual protection and the creation of your own personal Safe Haven a peaceful sanctuary you can return to whenever life feels overwhelming.

This meditation is designed to help you calm your mind, clear your energy, strengthen your connection with your Spirit Guides and remember your purpose as a Lightworker.

Conscious breathwork to calm the mind
Grounding into Mother Earth
Chakra cleansing and energetic healing
Third Eye activation with spiritual protection
Connecting with your Spirit Guides
Creating your own personal Safe Haven
Building a powerful energetic protector
A Golden Bubble of Light for protection
Deep relaxation, clarity and emotional balance
Awakening your purpose as a Lightworker

Whether you’re beginning your spiritual journey or have been walking the path for years, this meditation will help you feel calmer, stronger, protected and aligned with your highest self.

Remember you are a Lightworker. You are here to bring hope, healing and light to others, but first, you must protect and nurture your own energy.

Many thanks to Andrew Ross for the amazing work adding background music to this meditation.
Andy Ross gifted his work using his own intuition and this greatly enhances this meditation.
I am very grateful for such amazing people whom we don’t always see, but they are here in the background, enhancing our society and helping others enjoy their work.

Download the MP315 MB

22Min Daily Energy Clearing & Psychic Protection Meditation, Grounding, Chakra Healing, Sovereignty & Invisibility Techniques

Psychic Protection & Energy Clearing Meditation

This powerful guided meditation, led by Andy, is designed to help you clear your energy, raise your vibration, and stay protected in everyday life.

Blending simple yet effective techniques from Andy’s meditation and protection work, it guides you through grounding your energy, clearing and balancing your chakras, and connecting to higher source awareness. As you move through the process, you shift your energetic state, supporting greater harmony, clarity, and inner strength.

The meditation also focuses on restoring your sovereignty, helping you clear your field and reconnect to your own power. You’ll learn practical protection methods, including how to create a protected energetic space and use visualisation techniques to move through challenging environments with confidence.

Perfect for daily use, this meditation supports strong energetic boundaries, emotional balance, and a deeper sense of protection, clarity, and control.

Discover practical protection techniques, including the use of an invisibility cloak for travelling through challenging environments, and how to seal and protect your chakras at the end of your practice.

Perfect for daily use to maintain strong, energetic boundaries, clarity, and spiritual protection.

Download the MP349 MB

Worldwide Meditation with Chen Raise Your Energy & Shift the Planet

Global Energy Shift Meditation | Guided by Chen & Andy Porter

This free worldwide thump the grid meditation with Andy Porter and spirit guide Chen was first broadcast on February 2nd 2026, and is a guided experience designed to help you clear your energy, restore balance, and raise your vibration while contributing to a collective global shift.

This catch-up recording of the live webinar is split into two powerful parts.

Part 1 is a guided meditation led by Chen, Andy’s principal guide and surgeon, focused on clearing low-vibrational energy, grounding, chakra cleansing, protection, and reconnecting participants to higher conscious awareness. It supports emotional release, inner healing, spiritual empowerment, and a return to a more sovereign and protected state of being, while emphasising personal responsibility, free will, and the support of one’s spiritual guide team.

Part 2 expands on the wider purpose of the work, exploring how individual healing can create a ripple effect through the home, family, environment, and beyond. This session focuses on light body activation, spiritual protection, collective connection, and raising planetary vibration by linking participants together as an energetic grid and directing high-vibrational, love-based energy into the Earth. It highlights the role of spiritual sovereignty, the importance of light workers at this time, and the ongoing mission of Spirit Release Academy.

Together, these two parts offer both personal energetic clearing and a wider collective intention helping participants strengthen protection, restore balance, deepen spiritual awareness, and contribute to a broader uplift in consciousness.

This guided spiritual meditation, led by Chen, Andy’s principal guide and surgeon, is designed to help participants clear low-vibrational energy, reconnect to their spiritual awareness, and restore a sovereign, protected state of being. Through grounding, chakra cleansing, energetic protection, and connection to higher conscious awareness, the session encourages deep inner clearing, emotional release, and spiritual empowerment. It also emphasises personal responsibility, free will, inner healing, and the ongoing support of one’s spiritual guide team.

In this second session, Chen returns through Andy in trance channelling to explain the wider purpose behind the meditation work: raising both individual and planetary vibration. He describes how clearing one person’s field creates a ripple effect through their home, family, and environment, gradually contributing to a wider uplift in the Earth’s energetic frequency.

The meditation focuses on reconnecting participants to their light body, strengthening protection, linking them together as an energetic grid, and sending high-vibrational, love-based energy into the planet.

Chen speaks about spiritual sovereignty, protection, and the importance of understanding one’s role as a light worker in a changing world. He presents the session as both personal healing and collective service, designed to activate participants, strengthen their energetic boundaries, and support a broader planetary shift. Andy then returns to reflect on protection practices, spiritual tools, the development of the work, and the ongoing mission of Spirit Release Academy.

Download part 1Download part 250 MB

26min Daily Guided Meditation for Energy Clearing, Sovereignty With Music From Andy Ross

Daily Energy Clearing & Protection Meditation With Music

This powerful guided meditation takes you on a deep transformational journey to clear negative energy, restore your sovereignty, and raise your vibration.

This guided meditation with background sound, kindly edited by Andy Ross takes you through a guided journey of quick daily meditations that Andy regularly teaches as part of his meditation and protection courses.

This meditation connects you to source energy and increases the vibration of your cells to induce healing and harmony in your physical body. 
We check our own sovereignty, how to test for sovereignty, and how to clear ourselves if we are not sovereign.

In this meditation, we cover:

1. Grounding
2. Checking and clearing your own personal sovereignty.
3. Clear negative cords connected to you.
4. Check your property and clear any negativity.
5. Clear your job/work.
6. Clear all of your cells and heal yourself.
7. Connect to your inner child and clear that part of you.
8. Meet your spirit guide.
9. Meet your power animal.
10. Change into an eagle and soar high above on the thermals.
11. Advice for next 7-days from your guide/power animal.

Many thanks to Andrew Ross for the amazing work adding background music to this meditation.
Andy gifted his work using his own intuition and this greatly enhances this meditation.
I am very grateful for such amazing people whom we don’t always see, but they are here in the background, enhancing our society and helping others enjoy their work.

Download the MP359 MB

36Min Meet Your Spirit Guides, Past Lives & Future Timeline, Guided Meditation for Awakening, Protection & Spirit Release

Meet Your Spirit Guides Past Lives & Spirit Release

Embark on a powerful guided meditation journey designed to awaken your spiritual awareness, clear your chakras, and ground your energy.

In this deeply immersive experience, you’ll meet your spirit guides and verify their authenticity, connect with your power animal, and explore past lives to understand how they influence your present. Expand into your future timeline to gain insight into the year ahead, and take part in a guided spirit release process to help lost souls transition with the support of your guides.

This meditation also includes advanced techniques for energetic protection, chakra sealing, and spiritual invisibility, helping you stay sovereign, protected, and aligned.

Perfect for spiritual development, deep self-discovery, and expanding your connection to higher consciousness.

Download the MP382 MB