Sleep Problems
This experience is often interpreted as a form of partial astral projection, in which the spiritual or energetic self has temporarily disengaged from the physical body. This may occur naturally during deep sleep, vivid dreaming, or altered states of consciousness, or it may be triggered when the body enters sleep before the mind has fully disengaged. In some belief systems, it is also suggested that external or negative energies can interfere with this natural process, creating a sense of disconnection between consciousness and the physical form.